Sometimes, writing a research paper from scratch is easier than selecting a topic. Sometimes, you want a topic that you can work on in the shortest time possible. Other times, you want a topic, a nutrition research topic that is interesting and worth writing about.
Feeling a migraine coming on?? I understand as the process can be overwhelming. But, do not worry because this article will provide you with nutrition research topics for college students. Go ahead and borrow some of the topics mentioned in the article!!!
Remember, the topic that you select has to be interesting (use a hook). In addition, ensure that it tackles an issue that many people grapple with.
In the next segment, I will highlight some nutrition research topics for college students. I promise you will not regret reading this article.
The national constitutional ban on alcohol was ratified in the 1920’s. The government wanted citizens to focus on building the nation. The ban did not produce desired results.
Since then, the manufacture and distribution of alcoholic beverages has increased.
Today, people suffer from different diseases because of consuming alcohol. This can be a nutrition research topic for college students. I think it is the simplest area of study.
View our page for the top health research topics for college students.
Like death, aging is an inevitable process of life.
But, as people age, they become prone to different diseases. In addition, they need a special diet to stay alive and overcome some of these diseases.
Maybe, you can focus on a special diet for the elderly people in society. Alternatively, you can focus on helping them overcome diseases that affect the elderly.
Today, people live long and healthy lives because of specialized diets.
The immune system of a HIV positive person is weak. These individuals are prone to diseases, such as Tuberculosis, Malaria, Whooping cough, and the Flu.
As a nutritionist, your work entails formulating a strict diet. This can be an interesting nutrition research topic for college students.
Every year, women around the globe come together to encourage breastfeeding among new mothers. It is an important activity that guarantees the survival of a child into adulthood.
A mother’s milk protects a child from preventable diseases. This is another nutrition research topic that will earn you that coveted grade.
5. Calcium and Milk
You probably grew up near a mother who gave you a glass of milk before bed. I bet you found the routine boring and meaningless.
Well, turns out your mother had your best interests at heart. She understood the importance of milk!!
Milk is the leading source of calcium. Now you understand why she insisted on you taking a glass of milk.
6. Diet Drinks
Instead of consuming a decent meal during lunch break, you grab a diet drink.
Wow!! Better still, Instead of water, you buy a diet drink over the counter.
Did you know that these drinks contribute to weight gain???Even with the word diet in them:) Yes, they do!!
This is an interesting topic to research on!!
7. Disordered Eating
Have you read or heard about Bulimia, Anorexia, and Nervosa? I guess you have because they are common eating disorders.
You can easily tell when a person is suffering from either of these diseases, sometimes, just by looking at him/her. The pervasiveness of disordered relationships with food is astounding.
However, It is difficult to identify the symptoms of disordered eating.
If you are looking for nutrition research topic, then this can work.
8. Food Poisoning
The food borne disease occurs when one eats contaminated food. It is a common disease that is treatable.
Bacteria, viruses, and parasites are the leading causes of this disease. Have watched or read about students who suffer from this condition.
It can be an interesting nutrition research topic.
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Obesity is a growing concern worldwide. The current generation is expected to have a shorter life expectancy than their parents, simply because obesity leads to increased risk of non-communicable diseases.
You can write more concerning this topic.
Malnutrition results from a poor diet or lack of food. It happens when the intake of nutrients or energy is too high, too low or poorly balanced.
Under-nutrition can lead to delayed growth or wasting, while a diet that provides too much food, but not necessarily balanced, leads to obesity.
11. Drinking Water
One of the most important things you can do for better nutrition and a successful diet is to drink enough water. Drinking plenty of warm, clear water is essential for your health and, in fact, for your very survival.
You can live much longer without food than you can without water.Water plays a crucial role in the human body, which include digestion and elimination of waste.
You should eat a diet that is rich in foods that support the immune system and inhibit the inflammatory response.
This includes whole foods, rather than processed foods, such as fruits, vegetables, and whole grains; fish sources of protein; and plant oils. There are many vitamins and phytochemicals that are beneficial for combating the onset and symptoms of allergies.
13. Heart Disease
Limiting how much saturated and trans-fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease.
A high blood cholesterol level can lead to a buildup of plaques in your arteries, called atherosclerosis, which can increase your risk of heart attack and stroke.
It makes sense for people with fibromyalgia just like everyone else to try and eat a diet high in fruits, vegetables, whole grains and lean protein. A well-balanced diet can give you more energy to stay physically active and can potentially improve your overall health.
When attempting to relieve endometriosis symptoms naturally, begin by eliminating foods that lead to inflammation. This includes dairy, processed foods, refined sugars, caffeine and carbohydrates.
More so, alcohol, soy, and other high estrogen foods should also be eliminated from your diet because of their estrogenic effects.
16. High Blood Pressure
By starting a few new food habits, including counting calories and watching portion sizes, you may be able to lower your blood pressure and reduce the medications you need to use to control high blood pressure.
Some people are not aware of how many calories they consume in a day. They may underestimate how much they eat and wonder why they cannot lose weight. A high sodium diet increases blood pressure in many people.
17. High Cholesterol
Eating too much saturated fats increases cholesterol levels. However, research has shown that cutting down on saturated fats and replacing them with everyday foods that contain more unsaturated fats can improve our cholesterol levels.
18. Organic Foods
Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods. Besides, organic produce contains fewer pesticides.
Nutrition is a critical part of diabetes care. Balancing the right amount of carbohydrates, fat, protein with fibre, vitamins, and minerals help us to maintain a healthy diet and a healthy lifestyle. Getting the balance right can help the body to stay in prime condition.
Good nutrition is especially important for people with cancer. Eating a variety of foods and well balanced meals can help them feel better and stay stronger.
Eating well during treatment helps to maintain their body weight, strength, and energy. In turn, this decreases the risk of infection and assist their body in healing and recovering from cancer treatments.
Low levels of vitamin C and E, zinc, selenium and carotenoids might contribute to acne. These nutrients help fight free radicals that break down skin elastin, produce collagen, and repair skin damage.
The catch here is that you usually have to get these from whole foods for them to be of benefit.
Scientists believe molecules called free radicals can contribute to aging process. They may also play a part in causing diseases, such as cancer, diabetes, and heart diseases.
Antioxidants are chemicals that help in stopping and limiting the damage that is caused by free radicals. The body utilizes antioxidants to balance free radicals.
When you are pregnant, eating healthy foods is more important than ever.
You need more protein, iron, calcium and folic acid than you did before pregnancy. It means that the foods you eat are main source of nutrients for your baby. Sensible, balanced meals will be best for you and your baby.
If you are trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes.
Today, artificial sweeteners and other sugar substitutes are found in a variety of food and beverages; they are marketed as sugar-free or diet, including soft drinks, chewing gum, jellies, baked goods, candy, fruit juice, ice cream, and yogurt.
Nuts are extremely nutrient dense. They provide generous amounts of calories, fats, complex carbohydrates, protein, vitamins, minerals and fiber.
They are a reliable and delicious source of these essential nutrients.
Most studies on the health effects of nuts indicate the benefits related to cardiovascular health, possibly because of their high ratio of unsaturated to saturated fat.
Depression is a prevalent mental health illness throughout the world that causes negative thoughts and behaviors in those who experience it.
Many people with depression seek natural treatments for their symptoms, in one form or another. A diet lacking in essential nutrients can increase the risk of depression. Eating a varied and healthy diet can help to treat depression.
There is no nutritional difference between GMOs and their non-GMO counterpart, unless the nutritional content of the GM crops has been intentionally modified. For instance, high oleic soybeans, or biofortified crops such as Golden Rice.
A smart arthritis diet should be full of anti-inflammatory foods.
Omega 3 fatty acids help reduce inflammation. Wild-caught fish including benefit packed salmon is a good choice to include in your meal.
The second thing you want to do diet wise is to consume foods that are high in sulfur as they help in reducing joint inflammation and rebuilding tissues.
29. Paleolithic Diets
A Paleolithic diet is a dietary plan based on foods that are similar to what might have been eaten during the Paleolithic era. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds foods that in the past could be obtained by hunting and gathering.
A number of randomized clinical trials have compared the paleo diet to other eating plans such as the diabetes diet. Overall, these trials suggest that a paleo diet may provide some benefits such as improved glucose tolerance as well as better blood pressure control.
30. Alzheimer’s Disease
Alzheimer’s disease (AD) is the most common form of dementia and accounts for 50 to 60% of all cases.
Metabolic studies have illustrated that diets with a high ration of saturated fats to polyunsaturated or monosaturated fats results in a poor plasma cholesterol profile.Such diets are characterized by an increase in low-density lipoprotein and a decrease in high-density lipoprotein cholesterol.
The association of dietary fats with plasma cholesterol levels is highly significant because cholesterol plays a central role in causing AD.